Menstrual periods are part of daily life, and while many of us learn to live with the mood swings, the chocolate cravings and the inconvenience of our monthly cycle, up to 90% of women experience severe cramps, intense spasms, pain and discomfort that can make them feel miserable throughout the first few days of menstruation.
Period pain, medically referred to as Dysmenorrhoea, occurs when the muscular wall of the womb contracts to remove the unfertilized lining. When the womb contracts, blood vessels are compressed, the oxygen supply is temporarily cut off, and this causes the pains and cramps we know so well. The severity of these ‘contractions’ depends on the amount of prostaglandins (hormones) the body produces, which is why some women experience more severe period pain and bleeding than others.
While most period pain is considered ‘normal’ and part of the menstrual cycle, some women suffer from Secondary Dysmenorrhoea, a condition caused by an underlying medical condition such as Pelvic Inflammatory Disease or Endometriosis. It is therefore recommended that women with acute period pains contact their GP or Gynaecologist to determine what might be causing their menstrual pain, and how best to treat it.
Women suffering from heavy periods are often prescribed contraceptive pills such as Brevinor® and Yasmin®, which can significantly reduce pain and heavy blood flow during menstruation, but for most of us, standard over-the-counter painkillers such as codeine® can ease our period pains and help us lead a normal life. Visit site to get more information on codeine UK .
It is also possible to relieve the symptoms of moderate period pain with natural remedies. Here are some self-help techniques that you can try at home:
You may not feel like exercising during your period, but walking, swimming and cycling can help relax the muscles, ease cramps, and reduce the intensity of period pain. Medical studies indicate that women who exercise regularly are less likely to suffer from menstrual pains in the long term.
If you cannot bear the thought of exercising during your period, try a relaxation technique instead. Yoga, Pilates, or even relaxing in a hot bath with aromatherapy oils can soothe the spasms and alleviate the pain.
Some sources suggest that you can ‘massage away period pain’ with gentle circular massage around the stomach and lower abdomen. Regular massage can reduce the frequency of cramps and relieve severe period pain.
Smoking reduces the supply of oxygen to the pelvic area, and as such, it is believed to increase the severity of period pain. Doctors recommend that women with menstruation pain stop smoking, reduce alcohol consumption and take more exercise.
Diet & Supplements
We all know that a healthy diet rich in fruit, vegetables and natural ingredients can improve our overall feeling of well-being, but it can help reduce the symptoms of period pain too. Nutritionists recommend a diet rich in fibre, lean proteins such as chicken and fish, and plenty of greenery. Foods to avoid include sugary foods such as biscuits and cake, salt, caffeine and fizzy drinks. You can supplement your diet with vitamin E, Evening Primrose, or vitamin B6 to maintain a healthy hormonal balance.
Over the Counter Painkillers
If natural remedies do not work for you, over the counter painkillers such as codeine® and Zapain® are highly effective at relieving the symptoms of period pain. Designed to provide short term pain relief for adults and adolescents over the age of 12 years, codeine® Tablets contain a powerful blend of Paracetamol and Codeine, which can, when taken as prescribed by your GP or pharmacist, ease menstruation pain in minutes. Designed to help you lead a pain-free life at any time of the month, codeine® can put an end to your monthly menstruation misery.